Whether you’re prepping for your next fitness competition or simply want to tone up for a holiday, many of us are striving for shapely abs. In order to gain your dream six pack, you’re going to have to put the work in, at least for most of the examples below! However, you don’t need to be in the gym 7 days a week or cutting out carbs. Making a few small modifications can be enough to make long term changes.

Increase Your Cardio

Bringing any form of cardio, a type of exercise that increases your heart rate, into your workout routine will be really effective in reducing stomach fat, which can in turn make your ab muscles more obvious. HIIT exercise (high intensity interval training) is one of the best forms of cardio to blast belly fat, as a combination of cardio and body weight exercise will simultaneously burn fat and build muscle.

Up Your Protein

Increasing the amount of high protein foods you eat can assist with weight loss and support muscle growth, the perfect combination for your perfect six pack! You can find protein in meat, fish, dairy, eggs, nuts and seeds, as well as from many fitness brands who sell protein products if you don’t have time to cook anything after your workout. Consuming protein after your workout can also help to repair the muscles, meaning you can train even harder the next day.

Stay Hydrated

Water is so important for your overall health, playing a role in most of our major bodily functions. One of the ways it can help is increasing our metabolism which makes our job working for a six pack much easier. Studies also show drinking water before a meal can help to reduce appetite, ensuring that we only eat what we need.

Build Abs into Your Routine

Try including a quick abs session at the end of each gym session. Although a range of gym exercises target the abs without specifically training them, it is key to focus on your abs to gain the definition that you’re looking for. Training your abs alone will not give you the perfect six pack, instead a range of cardio, weight training and specific ab training will help you to achieve your goals.

Cut Out Processed Foods

Most processed foods are packed full of flavour that we love, but they are also full of salt, sugar and saturated fats, and are low in any nutrients and vitamins that we need to feed our body. Swapping these products for healthy foods that will fuel your body will boost your weight loss and help in your pursuit of a six pack.

Take The Quick Route – 60 Minute Six Pack!

Now, if you’re short on time and not so short on money, there is a sure-fire way to quickly achieve the results you’re looking for and set you up for future muscle growth. KLNIK, an aesthetic clinic in Cheshire, offers a treatment called EMSCULPT, which is a procedure proven to offer muscle building and fat burning simultaneously. In just 30 minutes, EMSCULPT can simulate 20,000 sit ups, and you’d certainly need to have a big breakfast before the gym to try and achieve that! With 4 treatments over 2 weeks, you will have really dramatic results and the perfect set of abs you’d been looking for.