Here is an interesting fact: about one-third of our life is spent sleeping. So it is important to put some thought into what we wear during this time. Pajamas should be a part of our wardrobe that we’ve made a conscious decision about. When we talk about pajamas for women there are so many types. There are certain things you have to consider when you’re looking for good quality sleep.

As we get older we tend to be more conservative. We pick PJs that offer more coverage and practicality. The fit and style of pajamas are also important. If these elements are off, you won’t feel comfortable. And discomfort may lead to waking up in the middle of the night and overall poor sleep quality.

The main point is PJs should fit you well. Comfort is the only thing you should feel, not tightness or pulling. It shouldn’t be difficult to find the right fit for you, because pajamas are available in all size categories. Think about your pajamas as an extension of your wardrobe.

Carefully choose the fabric of your pajamas, because it directly affects your body temperature, your comfort level, and the quality of your sleep. So to help you make the best choice, here are the benefits and properties of the fabrics commonly used for sleepwear.

Silk pajamas

Silk is a great option if you want to sleep in luxury. It is a natural thermo regulator – it will keep you warm when it’s cold and vice versa. It is recommended to dry clean silk pajamas, but some people wash them by hand.

Flannel pajamas

You can use them in the colder months. Flannel is breathable and provides warmth. Those will make you feel cozy and relaxed.

Moisture-wicking sleepwear

Now, this option is perfect for anyone who has a problem with night sweats. These fabrics draw the moisture to the surface, allowing you to remain dry (just like activewear).

Cotton Pajamas

They are soft, lightweight and easy to care for. Cotton is one of the best options for pajamas. It is a breathable fabric that allows for air circulation and absorbs moisture. If you sweat at night, this may not be the best option for you, though. Click here if you want to find interesting examples of lightweight pajamas.

Shortie pajamas

Long flannel pajamas are a great choice for the winter, but you also need to add to your wardrobe sleepwear that will keep you comfortable during the warm months. Shortie pajamas are the right choice for that. They will provide comfort while keeping you cool.

Polyester pajamas

They will make you look really sexy. These satin pajamas look just like silk. Maybe they are not the ideal choice for the summer, though. They tend to keep you hot.

Conclusion

You have many options from which you can choose the perfect pajama set. It is important to feel and look good, even while you are sleeping. So find a pair of pajamas that you love and makes you feel comfortable.