It is a good idea for travellers to use spa to nourish and heal their spirit, body and mind. Spa is an implementation of holistic principles to enhance our well being. It can be among life enriching experiences. We will be able to balance between our needs and wants. Spa can something that we want due to its relaxing nature, but our body and mind need it as well, especially when we are distressed by our daily works and tired due to our recent trips. For this purpose, we often find that spa is available in various tourist destinations. Travelling is often about restoring and healing our mind and body, so we should incorporate spa into our trip schedule. We need to relax and de-stress our condition. This can be evidenced by better state of mind and good night sleep. Relaxation shouldn’t be superficial. Many travellers return home feeling similarly or more distressed, because they don’t really include relaxation and peaceful state of mind, as part of our travelling goals. There are many techniques of relaxation that we can do in spa areas, such as aromatherapy and yoga. This is useful, because we will be able to maintain balance and healthy long-term lifestyle. We shouldn’t allow travelling to become a short-term pampering. It should have a long-term effect in our lives and make us become more productive in our daily lives. Massage, meditation and reflexology are also other things that we can get from spa treatments.

Yoga and meditation are standard components of spa. However, we should avoid any of the poorly trained therapists, over commercialization and gimmicks. Your goal is to obtain an entirely authentic spa experience. Spa can also be provided in hotel and it is a good solution for guests who are not too price sensitive. Spa in hotel is usually more expensive, than those found in hotel. However, after a tiring trip, we could immediately go to the spa and have a relaxed session before we have good night sleep. It is something that we can do each day, then we will be able to conclude our whole trip becoming a much more relaxing individual. If guests have good experience with their stay in the hotel, it is more likely for them to return. So, a quality spa facility will help hotels to increase their overall competitiveness. A good spa facility can distinguish a hotel from the competition. If you want to get really relaxed, it is a good idea to choose a hotel that is known for its excellent spa facility. As an example, the spa program may also include fitness, nutrition and medical care, other than pampering and relaxation. It means that you can ask the hotel to obtain healthy menu for breakfast and dinner. It is important that you have an entirely complete spa experience. We should have an environment that promotes wellness and total health. We will be able to deal with stress and excessive weight. There are values that we can bring back home and we may apply them in our regular daily activities.